White tea is lightly oxidized tea, again from the buds and leaves of the Camellia sinensis plant. So, in antioxidant and catechin content, one cup of matcha tea is actually almost the equivalent of 10 cups of regular green tea!
In addition, one cup of relatively weak matcha tea (2 teaspoons of powder) will contain nearly 10 times the catechins found in one cup of regular green tea. Matcha takes the benefits of green tea up a notch with antioxidant levels that are between 10 and 200 times higher than regular green tea (depending on the quality of the green tea used for comparison)! Strong antioxidant powers means that matcha can help to prevent and maybe even treat age-related disorders. As such, taking in matcha can provide you with the complete benefits of the nutritional and medicinal properties of green tea that simple steeping may miss. This releases only some of the constituents and leaving many others still trapped in the leaves. Green tea on the other hand consists of dried leaves steeped in hot water. Matcha is purified and powdered so that when it is taken as tea or in food, the entire leaf is ingested. It is especially popular in Japan, where it is used in Japanese tea ceremonies. Matcha is simply a type of green tea that has been processed differently than other green tea. Flavoured green teas may need closer to 2 minutes steeping time for best results. Plain green tea only needs to be steeped for 45 seconds – 1 minute, at a temperature of approximately 175 degrees F.
Green tea can be purchased in tea bags, or as a loose tea, and comes in decaffeinated and flavoured varieties.
PUKKA MATCHA GREEN TEA CAFFEINE CONTENT FREE
Studies also show that the caffeine in green tea has a synergistic effect, further promoting these weight loss parameters.Īnti-aging – High in anti-oxidants, green tea can also be used to reduce the visible signs of aging, most commonly caused by free radical damage or oxidative stress. Weight loss – the catechins in green tea have been shown to increase the metabolic rate, reduce body fat, and improve overall weight loss. It has also been used to help reduce the incidence of osteoporosis in the elderly. High cholesterol – Green tea has been shown to decrease LDL, and increase HDL cholesterol levels, helping to prevent plaque formation, stroke, and heart attack.Īrthritis and poor bone health – EGCG is a demonstrated anti-inflammatory, preventing or joint degeneration and osteoarthritis. Green tea has also been used to effectively treat a number of other health conditions, including, but not limited to: The presence of L-Theanine in green tea explains why it, unlike its coffee counterpart, can increase alertness (it does still contain caffeine!), while still having a calming effect. L-Theanine is an amino acid found in green tea that has been shown to promote relaxation in brain waves, and well-indicated for individuals with high stress and anxiety. EGCG has also been used to support anti-cancer medications, while protecting the body’s normal cells. Green tea’s catechins have been well studied, particularly epigallocatechin gallate, or EGCG, which has been studied for its use in cancer prevention for its ability to inhibit angiogenesis (the formation of new blood vessels that provide nutrients to support cancer cells). Green tea, as an unfermented option, is packed with antioxidants to fight off free radicals, prevent inflammation and ultimately disease. The difference is that black tea is fermented to produce the characteristic flavor and this process destroys most of its medicinal benefit.
Green tea, white tea, oolong and black tea are actually all made from the leaves of the same plant, Camellia sinensis.
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